Why a Hedgehog?
Yes, it starts with an “H.” And we won’t lie—that small bit of alliteration brought a smile. But that’s not why we chose it.
We chose the hedgehog because it symbolizes something much deeper: quiet strength, self-protection, and the instinct to curl inward when the world feels unsafe. Hedgehogs don’t fight for attention. They set boundaries. They know when to pause, when to soften, and when to reemerge.
For those carrying the weight of identity loss, truth discovery, and ancestral disconnection, the hedgehog feels familiar. Its presence is a reminder: reclamation doesn’t have to be loud or fast. It can be slow, steady, and deeply personal.
The hedgehog reflects our core values—resilience without aggression, gentleness without apology, and renewal at your own pace. It’s not just a mascot. It’s a mirror.
Who is Helix?
Helix is our tiny but mighty hedgehog guide—and no, they don’t talk (out loud), but if they did, they’d whisper things like: “Take a breath. You’re doing just fine.”
Helix represents the quieter side of restoration: the kind that happens slowly, softly, and often in the shadows. Like many of us, Helix has days when they curl up and tune out the world. And that’s okay—because this journey isn’t a race. It’s a winding, spiky, beautiful mess of a journey… and Helix gets it.
The name Helix was lovingly chosen by our retreat attendees—proof that community shapes everything we do. It’s a nod to the DNA helix, a symbol of the tangled, often surprising paths we walk in search of identity, truth, and belonging.
You’ll find Helix in our newsletter with monthly tips—gentle nudges to rest, keep going, or simply be. Each month, Helix also offers a reflection, journaling prompt, and grounding ritual right here on our site—a small act of care to support your path.
In a world that moves too fast and asks too much, Helix reminds us to go at the pace of trust. To take shelter when needed. To know that even tiny steps count.
They may be covered in quills, but they’re really just a soft soul in a prickly suit—kind of like the rest of us.
So if you’re here with questions, heartache, hope, or all of the above… Helix is here too. Quietly walking beside you.
Helix-Approved Tip for October
“Like the turning leaves, your journey unfolds in layers—each change revealing what has been rooted in you all along.” — Helix
Reflection
This month, focus on growth as a spiral—each turn revealing lessons, strength, and insight you may not have noticed before. Change doesn’t need to be abrupt; it can unfold softly, allowing you to honor what has been rooted in you while making space for what wants to emerge. Renewal happens when you notice both what has carried you and what can now be released, moving forward with intention and care.
Journaling Prompt
• What patterns, beliefs, or practices have supported your journey, and how can you carry them into this next season?
• What can you gently let go of to create room for new insight, joy, or growth?
Grounding Ritual: Spiral & Center
Sit comfortably and breathe slowly, imagining your life as a spiral—each breath drawing in the wisdom and strength you’ve gained.
Exhale, releasing anything that no longer serves you.
Place your hands over your heart and silently affirm:
"I move forward with intention. I honor what sustains me. I release what no longer serves my growth."
Repeat for several minutes, noticing how each spiral brings you back to yourself with more clarity and balance.
Note from Helix: I’m not a therapist. I’m just a spiky little friend with a big heart who loves sprinkling a little magic through reflection, journaling, and grounding rituals. Think of me as your quirky companion on this journey, here to cheer you on and share some gentle nudges, not to fix anything, just to keep you company.
And if you ever need a real voice or want to share what’s on your heart, we’re here too. Email us anytime—we’d love to hear from you.