How We Heal

~Togetherness Heals~

There are myriad ways to foster a sense of togetherness. While therapy and Facebook support groups play significant roles in addressing adoption trauma or the discovery of a Non-Parental Event (NPE), there's no substitute for the deep connection found in face-to-face interactions with those who truly understand your experiences and emotions. Brene Brown eloquently describes this connection as "the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship."

Hiraeth Hope & Healing retreats prioritize the creation of such spaces where individuals can be fully seen and heard, fostering collective healing. Research conducted by Carnegie Mellon University over the past decade has consistently shown that social support and a sense of belonging can significantly reduce stress, lower the risk of heart disease, and enhance overall quality of life. It's clear that positive relationships are instrumental in the healing process. By uniting in community, we not only facilitate individual change but also promote collective healing.

"Call it a family, call it a community, call it a support system. Whatever you name it, we all need people who make us feel connected and understood." — Inspired by Jane Howard